For more than 30 years, Karen Sothers has been empowering individuals and groups in the art and science of conscious living.
Karen blends transformative mind-body practices with the most current research in mindfulness, resiliency and compassion to empower people to live more fully. Karen is highly regarded for her down-to-earth teaching style and wise, compassionate presence that makes stress mastery, mindfulness and other mind-body practices accessible to everyone. Karen is well known for creating unique and engaging programs and guided meditations that inspire individuals and groups to live with greater ease and vitality.