Thank you for joining me for the Morning Mindful Yoga and Meditation at the NSCC Conference!
I’m Karen Sothers, M.Ed., E-RYT, a mindfulness educator and longtime teacher of Mindfulness-Based Stress Reduction (MBSR).
Much of my work supports health professionals seeking practical, evidence-based mindfulness approaches that can be integrated into the realities of professional and personal life.
Below you’ll find resources to support your mindfulness practice beyond the conference, offered as gentle invitations you’re welcome to to explore if and when it feels supportive for you.
Free Guided Meditation — Loving-Kindness
This 10-minute Loving-Kindness Meditation is offered as a gift to support calm, compassion and emotional resilience — qualities especially important for those who care for others.
For access to the Loving-Kindness Meditation, CLICK HERE
Continuing Your Mindfulness Practice
For those interested in a more comprehensive, evidence-based approach to mindfulness, I offer Mindfulness-Based Stress Reduction (MBSR) — an 8-week program taught live online.
Many physicians, nurses, and allied health professionals find MBSR especially supportive for sustaining well-being over time.
To learn about the MBSR Online Program, CLICK HERE
Thank you again for joining me for the Morning Mindful Yoga and Meditation at the NSCC Conference.
If you have questions or would like to explore whether MBSR Online may be a good fit for you, you’re warmly invited to reach out.