MBSR 2.0 Online Program: Mindfully Thriving During the Holidays
Part One: Wednesday, November 11 from 5:30 p.m. – 7:30 p.m.
Part Two: Wednesday, November 18 from 5:30 p.m. – 7:30 p.m.
Part Three: Wednesday, December 2 from 5:30 p.m. – 7:30 p.m.
Optional: Join Karen for Mindful Movement and Breathing Practices from 5:00 – 5:25 p.m. before each session.
Early-Action Tuition: $125 until Friday, November 6
Regular Tuition: $175
Join other MBSR graduates for this 3-part mindfulness training and experience a unique blend of guidance, stillness meditations, inner reflections and practices specifically focused on the unique challenges of this 2020 holiday season so you CAN empower yourself to thrive during the holidays.
Program Description – MBSR 2.0 Mindfully Thriving During the Holidays
Program Highlights – MBSR 2.0 – Mindfully Thriving During the Holidays
Program Structure – MBSR 2.0 Mindfully Thriving During the Holidays
Each session will begin with a lying down or seated meditation practice followed by an engaging exploration on How to Mindfully Thrive During the Holidays using slides to support the material. You will be reflecting on a variety of questions, poems and encouraging words to create your own unique Holiday Guidebook. As a way to inspire each other, there will be some time to share your experiences and insights with the group. Each session will complete with a guided meditation to deepen the integration of what we explored together. You will be encouraged to continue to practice with the guided meditations between sessions and throughout the holidays.
The MBSR 2.0 Mindfully Thriving During the Holidays program is specifically designed for MBSR graduates who:
Technology Requirements: This MBSR 2.0 Online Program will be delivered live through the Zoom video platform. The requirements for Zoom to work properly include having a computer with speakers, microphone and video capabilities (webcam) along with a high-speed internet connection. Mobile devices (phones and tablets) may work although the class material is optimized for full screen viewing with a computer.
Also, you will receive the digital version of the class materials (slides, holiday guidebook, etc). If you want to use the paper copy during class time instead of the digital version you will need a printer.
What if I am unable to attend the live MBSR 2.0 online trainings?
Two business days after the MBSR 2.0 live trainings, the selected audio and video recordings of the live training will be posted on the MBSR 2.0 Online web page for your review. You will be able to download the audio meditations to your computer or listen directly from the MBSR 2.0 Online web page for a limited time. You can also review the selected video recordings on the MBSR 2.0 Online web page for a limited time but the videos are not available for download. There are no refunds for the MBSR 2.0 Online Programs.