MBSR 8-Week Online
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MBSR 8-Week Online


MBSR 8-Week Online Program

Thursdays, January 21 – March 11, 6:00 p.m. – 8:30 p.m.

Day of Mindfulness: Saturday, February 27, 9:30 a.m. – 4:30 p.m.

Tuition Fee:  $495 includes the 8 weekly class series, Day of Mindfulness, MBSR digital program manual, digital daily practice mindfulness recordings, 8 weekly Mindfulness Encouraging Words email support, 2 one-on-one phone sessions with Karen (30 minutes each) and access to MBSR Online Resource web page for 3 months and more!


For the detailed description of MBSR 8-Week Online Program, click HERE.

MBSR 8-Week Online Program – Terms and Agreements
(program will be referred to below as MBSR 8-Week Program)

The MBSR 8-Week Program is an educational and experiential training in the methods of mindfulness, meditation, gentle yoga, walking meditation and other mindful movements. During this program I will be encouraged to practice these methods appropriate to my abilities and to never push beyond my capabilities. If I experience any pain or discomfort, I will listen to my body, discontinue the activity and ask for support from the teacher, Karen Sothers. I understand I am under no obligation to engage in these methods nor will I hold Karen Sothers, or any other MBSR instructor(s) liable for any injuries or harm incurred from these methods. I assume full responsibility for my experience in this program and for any harm which may incur from these methods during the group classes or on my own in-between group classes.

The MBSR 8-Week Program is not a substitute for medical care, examination, diagnosis or treatment or a substitute for psychotherapy. If I am under the care of a medical provider, psychiatrist, and/or psychotherapist, I have consulted with my physician and/or therapist about my ability to participate the MBSR 8-Week Program and I have received the appropriate approval from my health care providers.

I assume all risk for any physical and mental health consequences of participating in the MBSR 8-Week Program with Karen Sothers.  In order to complete the payment process, I will be asked to check the box “I have read and agree to the website terms and conditions” which will serve as a complete and unconditional release of all liability to the greatest extent allowed by law in the State of California.

All materials (audio, video, program manual, written materials, hand-outs, power point slides, etc) created by Karen Sothers for the MBSR 8-Week Program are copyrighted to Karen, who reserves all rights.  The MBSR 8-Week Programmaterials are for my personal use only and I agree not to reproduce, share or distribute Karen’s materials with others.

Refund Policy:  Payment will be refunded in full (minus a $50 processing fee) if Karen is notified by email of cancellation 8 or more days prior to the start of the MBSR 8-Week Program. Refunds will not be made after 8 days prior to the start of the MBSR 8-Week Program. 

What if I am unable to attend one or more of the live MBSR 8-Week Program online trainings?

The selected audio and video recordings of the live training will be posted on the MBSR Online Resource web page for your review.  You will be able to download the audio meditations to your computer or listen directly from the MBSR Online Resource web page for a limited time. You can also review the selected video recordings on the MBSR Online Resource web page for a limited time but the videos are not available for download.