MBSR 8-Week Online
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MBSR 8-Week Online


MBSR 8-Week Online Program

Wednesdays, September 22 – November 10, 6:00 p.m. – 8:30 p.m.

Day of Mindfulness: Saturday, October 30, 9:30 a.m. – 4:30 p.m.

Tuition Fee:  $495 includes the 8 weekly class series, Day of Mindfulness, MBSR digital program manual, digital daily practice mindfulness recordings, 8 weekly Mindfulness Encouraging Words email support, 2 one-on-one phone sessions with Karen (30 minutes each) and access to MBSR Online Resource Library for 3 months and more!


For the detailed description of MBSR 8-Week Online Program, click HERE.

MBSR Online Program – Terms and Conditions (“Terms”)

Before submitting your payment, you will be asked to read and agree to comply with the following Terms:

The MBSR 8-Week Program is an educational and experiential training in the methods of mindfulness, meditation, gentle yoga, walking meditation and other mindful movements. During this program I will be encouraged to practice these methods appropriate to my abilities and to never push beyond my capabilities. If I experience any pain or discomfort, I will listen to my body, discontinue the activity and ask for support from the teacher, Karen Sothers. I understand I am under no obligation to engage in these methods nor will I hold Karen Sothers, or any other MBSR instructor(s) liable for any injuries or harm incurred from these methods. I assume full responsibility for my experience in this program and for any harm which may incur from these methods during the group classes or on my own in-between group classes.

The MBSR 8-Week Program is not a substitute for medical care, examination, diagnosis or treatment or a substitute for psychotherapy. If I am under the care of a medical provider, psychiatrist, and/or psychotherapist, I have consulted with my physician and/or therapist about my ability to participate in the MBSR 8-Week Program and I have received the appropriate approval from my health care providers.

I assume all risk for any physical and mental health consequences of participating in the MBSR 8-Week Program with Karen Sothers.  Before completing my payment transaction, I will be required to check/click the box that I have read and agree to comply with these Terms.  This will serve as my signature that I am confirming a complete and unconditional release of all liability to the greatest extent allowed by law in the State of California.

All materials (audio, video, program manual, written materials, hand-outs, power point slides, etc) created by Karen Sothers for the MBSR 8-Week Program are copyrighted to Karen, who reserves all rights.  The MBSR 8-Week Program materials are for my personal use only and I agree not to copy, reproduce, share or distribute Karen’s materials with others in any form.

Refund Policy:  Payment will be refunded in full (minus a $50 processing fee) if Karen is notified by email of cancellation 8 or more days prior to the start of the MBSR 8-Week Program. Refunds will not be made after 8 days prior to the start of the MBSR 8-Week Program. 

What if I am unable to attend one or more of the live MBSR 8-Week Program online trainings?  

The selected audio and video recordings of the live training will be posted on the MBSR Online Resource Library for your review.  You will be able to download the audio meditations to your computer or listen directly from the MBSR Online Resource Library for a limited time. You can also review the selected video recordings on the MBSR Online Resource Library for a limited time but the videos are not available for download.