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For more than 30 years, Karen Sothers has been empowering individuals and groups in the art and science of conscious living. 

Karen blends transformative mind-body practices with the most current research in mindfulness, resiliency and compassion to empower people to live more fully. Karen is highly regarded for her down-to-earth teaching style and wise, compassionate presence that makes stress mastery, mindfulness and other mind-body practices accessible to everyone. Karen is well known for creating unique and engaging programs and guided meditations that inspire individuals and groups to live with greater ease and vitality.

Help for

  • Mindfulness
  • Stress
  • Anxiety
  • Insomnia
  • Meditation
  • Mindful Yoga
  • Pain
  • Relaxation
  • Mind-Body Health
  • Conscious Living

  • “This was the most “together” and seamless Zoom program that I have attended yet, and I have attended many Zoom programs. Karen’s organization, clarity and the obvious numerous hours she puts into developing each training is so evident. She is a calm yet engaged and enthusiastic teacher. Her non-threatening, non-judging presence travels right through Zoom and is felt as a soothing, comforting presence that facilitates trust, openness and curiosity in me and the group.”

    ~ Ann (65) San Diego

  • "MBSR Online offers so many invaluable tools for navigating the inevitable distress and anxiety in life that I know I will continue to integrate life-long. All of the MBSR Online materials that Karen has created are tremendously useful – the program manual, slides, meditations, recorded class sessions that I can review."

    Director, Scripps Health

  • "The MBSR Online Program that Karen directs and teaches is the most well-designed and executed program that I have ever experienced. In fact, Karen’s program is so effective that I have and will continue to recommend her MBSR Online Program to everyone that I know."

    Senior Director, Scripps Health