5 Seminars & Retreats
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Seminars & Retreats


 MBSR ONLINE 8-Week Programs

Winter 2024 Schedule 

Wednesday Evenings:  January 17 – March 6, 5:30 p.m.– 8:00 p.m. (PT)

Day of Mindfulness:  Saturday, February 24, 9:30am – 4:30p.m. (PT)

For a detailed description of the MBSR 8-Week Online Program, please click HERE.


Please check back or sign up for our email list to receive a notice when new events and programs are scheduled.