Seminars & Retreats
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Seminars & Retreats


2021 MBSR 8-Week Online Live Programs:

January – March — MBSR 8-Week Online Schedule:

  Thursdays, January 21 – March 11, 6:00 – 8:30pm*

Day of Mindfulness: Saturday, February 27, 9:30am – 4:30pm

For a detailed description of the MBSR 8-Week Online Live Program, please click HERE.

Pre-registration is required: To register, please email Karen at or call Karen at 858-481-2251.


2021 MBSR 8-Week In-Person Programs:

Note:  The MBSR In-Person Program is not currently being offered due to COVID-19 in-person group restrictions.

For a detailed description of the MBSR 8-Week In-Person Program, please click HERE.


Please check back or sign up for our mail list to receive notice when new events and programs are scheduled.