September – October — MBSR 8-Week Online Schedule:
Thursdays, September 10 – October 29, 6:00 – 8:30pm*
Day of Mindfulness: Saturday, October 17, 9:30am – 4:30pm
For a detailed description of the MBSR 8-Week Online Live Program, please click HERE.
Pre-registration is required: To register, please email Karen at Karen@KarenSothers.com or call Karen at 858-481-2251.
Note: The MBSR In-Person Program is not currently being offered due to COVID-19 in-person group restrictions.
For a detailed description of the MBSR 8-Week In-Person Program, please click HERE.
Please check back or sign up for our mail list to receive notice when new events and programs are scheduled.