5 Seminars & Retreats
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Seminars & Retreats


2022 MBSR 8-Week Online Programs

Fall 2022 Schedule 

Evenings:  Tuesdays, September 20 – November 8, 5:30 p.m.– 8:00 p.m. PT

Day of Mindfulness:  Saturday, October 29, 9:30am – 4:30p.m. PT

For a detailed description of the MBSR 8-Week Online Program, please click HERE.

Pre-registration is required: To register, click HERE to pay the registration fee.  Then you will receive an email prompting you to complete the MBSR registration form.  After you submit your registration form, two (10-minute) meditation gifts will be emailed to you so you can start meditating right away!


2022 MBSR 8-Week In-Person Programs

Note:  The MBSR In-Person Program is not currently being offered due to COVID in-person group restrictions.

If you are interested in being notified when the next MBSR In-Person Program will be offered, please click HERE and send an email to Karen about your interest.

For a detailed description of the MBSR 8-Week In-Person Program, please click HERE.


Please check back or sign up for our email list to receive notice when new events and programs are scheduled.