5 Seminars & Retreats
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Seminars & Retreats


 MBSR ONLINE 8-Week Programs

Spring 2023 Schedule 

Wednesday Evenings:  May 10 – June 28, 5:30 p.m.– 8:00 p.m. (PT)

Day of Mindfulness:  Saturday, June 17, 9:30am – 4:30p.m. (PT)

For a detailed description of the MBSR 8-Week Online Program, please click HERE.


MBSR IN-PERSON 8-Week Programs

Note:  The MBSR In-Person Program is not currently being offered due to COVID in-person group restrictions.

If you are interested in being notified when the next MBSR In-Person Program will be offered, please click HERE and send an email to Karen about your interest.

For a detailed description of the MBSR 8-Week In-Person Program, please click HERE.


Please check back or sign up for our email list to receive notice when new events and programs are scheduled.