5 Seminars & Retreats
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Seminars & Retreats

2022 MBSR 8-Week Online Programs

Spring 2022 Schedule 

Daytime Option:  Tuesdays, May 10 – June 28, 10:00 p.m. – 12:30 p.m.

Evening Option:  Tuesdays, May 10 – June 28, 6:00 p.m.– 8:30 p.m.

Day of Mindfulness (for both daytime and evening groups):  Saturday, June 18, 9:30am – 4:30p.m.

For a detailed description of the MBSR 8-Week Online Live Program, please click HERE.

Pre-registration is required: To register, please email Karen at Karen@KarenSothers.com or call Karen at 858-481-2251.

2022 MBSR 8-Week In-Person Programs

Note:  The MBSR In-Person Program is not currently being offered due to COVID-19 in-person group restrictions.

If you are interested in being notified when the next MBSR In-Person Program will be offered, please send an email to Karen@KarenSothers.com and inform Karen of your interest.

For a detailed description of the MBSR 8-Week In-Person Program, please click HERE.


Please check back or sign up for our email list to receive notice when new events and programs are scheduled.