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For more than 25 years, Karen Sothers, MEd, has been creating engaging, inspiring, and heart-opening guided meditations that help people relax, de-stress and live more fully.

Karen teaches the Mindfulness-Based Stress Reduction program at Scripps Center for Integrative Medicine with a down-to-earth teaching style that makes relaxation and conscious living accessible to anyone. Karen’s popular Sacred Pause and Invitation to Relax CDs are widely used by corporations and hospitals, as well as grateful individuals who are now able to live with greater ease, balance and inner peace.

Help for

  • Mindfulness
  • Stress
  • Anxiety
  • Insomnia
  • Pain
  • Meditation
  • Mindful Yoga
  • Relaxation
  • Mind-Body Health
  • Conscious Living