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For more than 30 years, Karen Sothers has been empowering individuals and groups in the art and science of conscious living. 

Karen blends transformative mind-body practices with the most current research in mindfulness, resiliency and compassion to empower people to live more fully. Karen is highly regarded for her down-to-earth teaching style and wise, compassionate presence that makes stress mastery, mindfulness and other mind-body practices accessible to everyone. Karen is well known for creating unique and engaging programs and guided meditations that inspire individuals and groups to live with greater ease and vitality.

Help for

  • Mindfulness
  • Stress
  • Anxiety
  • Insomnia
  • Pain
  • Meditation
  • Mindful Yoga
  • Relaxation
  • Mind-Body Health
  • Conscious Living