Thank you for completing the 8-week MBSR journey. As a next step, I invite you to take a few moments with this questionnaire. It’s designed to help you reflect on your experience and clarify your personal mindfulness intentions moving forward.
Please complete the questionnaire and return it to Karen by clicking the “Send” button at the bottom of this form.
⚠️ Important: Please complete the form in one sitting. Your responses are securely sent to Karen once you click “Send.” If you leave this page before sending, your information will not be saved and you will need to re-enter it.
You are welcome to be brief or more detailed in your answers — whatever feels most helpful for you.
I encourage you to save a copy of your responses to the questions as your own encouraging words to yourself!
Please be assured that your information will remain confidential and will not be shared with anyone else without your permission.
Thank you for taking the time to share your reflections — your MBSR experience is deeply valued.