For a limited time, the digital download versions of Karen’s most popular guided meditations, Sacred Pause and An Invitation to Relax are available for the special bundled price of $25. If you prefer the CDs, the 2 CD gift set is available for the special price of $35.
“Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.”
“I am a 51-year old OB/Gyn in solo private practice. About 13 years ago, I suffered from burnout and depression. My therapist recommended that I try meditation in lieu of medication. I had tried meditation before, but not being able to quiet my racing mind always seemed to come with negative and chastising thoughts. Then I met Karen Sothers at a conference last fall–I finally understood what meditation was about! I purchased “Sacred Pause” and “Invitation to Relax” and started meditating. It was the first time I could sit and with “loving kindness,” quiet my mind, developing what is now a daily practice of meditation. Karen’s voice is so soothing and gentle, very easy to listen to. She gently and kindly reminds you to come back to center when your thoughts wander. The longer I have been practicing, the longer I can stay present. There are short sessions that can be combined into longer sessions you can build on and I love that. I find that I have been kinder, calmer and more loving–to myself and to others. I have been able to accomplish more in the time that I have because I am more focused. I would highly recommend “Sacred Pause” and “Invitation to Relax” to anyone who wants to experience a more mindful life.”
An Invitation to Relax ~ Discover how 10-20 minutes a day of guided meditation can help you release stress easily and naturally.
1. An Invitation to Relax (4:04)
2. Peace in the Midst (10:25)
3. Oasis of Relaxation (20:22)
Sacred Pause ~ a time of shifting from the relentless busyness of life to a rhythm of nourishing rest and renewal.
1. Present Moment, Only Moment (20:00)
2. Still Point Meditation (17:00)
3. Mindful Breath Awareness (10:00)
4. The “Ahh” Breath (10:00)
5. Loving Kindness Meditation (10:00)
IF YOU ORDER A DIGITAL DOWNLOAD: File download results in a zipped folder. This zipped file is not formatted for mobile download. It should be downloaded first to a computer, unzipped, and then transferred to your mobile devices. After you download zipped file to your computer, double-click on it to expand. You may then access the individual tracks and listen to them on your computer or transfer to your mobile devices using the same method that you do other audio files.
IF YOU ORDER A DIGITAL DOWNLOAD: File download results in a zipped folder. This zipped file is not formatted for mobile download. It should be downloaded first to a computer, unzipped, and then transferred to your mobile devices. After you download zipped file to your computer, double-click on it to expand. You may then access the individual tracks and listen to them on your computer or transfer to your mobile devices using the same method that you do other audio files.
If you are having problems, CLICK HERE for troubleshooting tips.