Karen Sothers - Mindfulness Based Stress Reduction | Audio Programs
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Audio Programs


SacredPause-150x1501Sacred Pause

This CD, initially made for The Scripps Center for Integrative Medicine, offers five different kinds of highly effective, easy-to-follow meditation. Sacred Pause provides organic guidance in the most popular, accessible ways to meditate.

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Invitation_150An Invitation to Relax

This CD, An Invitation to Relax will help you discover how 10 to 20 minutes a day of guided relaxation can help you release stress easily and naturally.

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2-Disc Bundle

Buy both and enjoy special limited time pricing

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