Z Holiday Gift Meditation
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Holiday Meditation Gift from Karen

One of the most meaningful gifts you can give yourself this holiday season is the gift of your own daily meditation practice.  Click on the audio player below to enjoy meditating with me for 10-minutes each day.
PLEASE NOTE:  Download results in a zipped file and may not be compatible with all mobile devices.  You can download first to a computer, unzip (double click), and then transfer to your mobile devices.

For an additional gift of meditation, click below to join my mailing list and receive my 10-minute Loving Kindness practice.

Get Your Free Gifts

For a limited time, the digital download versions of Sacred Pause and An Invitation to Relax are available for the special bundled price of $20. If you prefer the CDs, the 2 CD gift set is available for the special holiday price of $30.  Perfect for holiday gift giving or as a treat for yourself!