One of the most meaningful gifts you can give yourself is the gift of your own daily meditation practice. Click on the audio player below to begin meditating with my 10-minute Loving Kindness Meditation gift. Or you can download the Loving Kindness Meditation to your computer for daily access as instructed below.
PLEASE NOTE: Mobile devices (smartphones, tablets, etc) generally cannot download files. To play the Loving Kindness Meditation on your device, use the media player on this page. To transfer the Loving Kindness Meditation to your device, first download to your computer by clicking on the download button, unzip (double click) and then sync it to your mobile device.