Z Loving Kindness Meditation Gift
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Loving Kindness Meditation Gift

One of the most meaningful gifts you can give yourself is the gift of your own daily meditation practice.  Click on the audio player below to begin meditating with my 10-minute Loving Kindness Meditation gift.  Or you can download the Loving Kindness Meditation to your computer for daily access as instructed below.
CLICK HERE to download this file.
PLEASE NOTE:  Mobile devices (smartphones, tablets, etc) generally cannot download files.  To play the Loving Kindness Meditation on your device, use the media player on this page.  To transfer the Loving Kindness Meditation to your device, first download to your computer by clicking on the download button, unzip (double click) and then sync it to your mobile device.
Play here:

Interested in experiencing or sharing more Mindfulness Meditations by Karen? 

For a limited time, the digital download versions of Karen’s most popular guided meditations, Sacred Pause and An Invitation to Relax, are available for the special bundled price of $25. If you prefer the CDs, the 2 CD set is available for the special price of $35.