MBSR 8-Week Online Program
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MBSR 8-Week Online Program

MBSR 8-Week Online Program

$495.00

Important: Please Contact Karen Before Submitting Payment

MBSR Online is offered to a small cohort and begins once a viable group is confirmed for the schedule below. Before completing payment, please schedule a 15-minute call so Karen can confirm current enrollment and review next steps with you.

📞  Schedule Your 15-Minute Call with Karen

Tuition:  $495

Enrollment will close once the group is full.

Upcoming Schedule

  • Wednesdays, May 6 – June 24 | 5:30 – 8:00 p.m. PT
  • Day of Mindfulness: Saturday, June 13 | 9:30 a.m. – 4:30 p.m. PT
  • Format: Live on Zoom in a supportive small-group setting

What’s Included?

  • 8 live weekly sessions (2.5 hours each) with Karen
  • 1 full-day online retreat to deepen your practice
  • 2 individual phone sessions for personalized guidance
  • Digital program manual and daily practice recordings
  • Access to the Resource Library
  • Special Guest Teacher session with Dr. Robert Bonakdar
  • Weekly Encouraging Words emails
  • Personalized feedback, group sharing and more

Additional Information 

For full program details and FAQs, please visit the MBSR 8-Week Online Program page by clicking HERE.

Important 

If payment is submitted before enrollment is confirmed and the cohort does not form, tuition may be transferred to a future program, converted to individual sessions, or fully refunded.

Category:
Description

MBSR Online 8-Week Program – Terms and Conditions (“Terms”)

Before submitting your payment, you will be asked to read and agree to comply with the following Terms:

Participant Responsibility

The MBSR 8-Week Program is an educational and experiential training in mindfulness, meditation, gentle yoga, walking meditation, and other mindful movements. You will be guided to engage in these practices in a way that is appropriate to your abilities and are encouraged never to push beyond your comfort or capability.

If you experience pain or discomfort, you agree to listen to your body, stop the activity, and, if needed, request support from the instructor, Karen Sothers. Participation is voluntary. You agree not to hold Karen Sothers, or any other MBSR instructor, liable for any injury or harm. You assume full responsibility for your experience both during live sessions and in your personal practice between sessions.

Medical Disclaimer

This program is not a substitute for medical care, examination, diagnosis, treatment, or psychotherapy. If you are under the care of a physician, psychiatrist, or psychotherapist, you confirm that you have consulted them about your participation and received their approval.

Assumption of Risk & Liability Release

By enrolling, you assume all risks related to your physical and mental health from participation. Completing your payment and checking the agreement box confirms a complete and unconditional release of all liability to the fullest extent permitted by law in the State of California.

Intellectual Property

All program materials (including audio, video, manuals, handouts, and slides) are copyrighted by Karen Sothers. They are provided for your personal use only and may not be copied, reproduced, shared, or distributed in any form.

Refund Policy

  • All payments are final.
  • No refunds, credits, exchanges, or cancellations are available except in the case that a program is canceled due to minimum enrollment not being met.
  • Payment confirms your acceptance of these Terms.

Attendance & Access to Materials

  • If you miss a live session, recordings and materials for the session will be available in the MBSR Online Resource Library for you to experience.

  • If you cannot attend live at all, you may complete the program at your own pace within six months through:

    • Video and audio recordings of all sessions, including the Day of Mindfulness retreat

    • Access to the comprehensive program manual and other materials

    • Weekly “Mindfulness Encouraging Words” emails

    • Two 30-minute one-on-one phone sessions with Karen