MBSR 8-Week Online Program
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MBSR 8-Week Online Program

$595.00

NOTE: This MBSR Online Fall 2024 Program has been postponed until January 2025. If you are interested in receiving information from Karen about the upcoming MBSR Online Winter 2025 Program, please send her an email with your contact information by clicking HERE

Special Rate of $495 if you register at least 10 days prior to the start of the MBSR Online Program.

Full Registration Rate: $595

Fall 2024 Schedule: 

Wednesday Evenings:  September 25 – November 13, 5:30 p.m. – 8:00 p.m. (PT)

Day of Mindfulness:  Saturday, November 2, 9:30 a.m. – 4:30 p.m. (PT)

Your MBSR Online registration fee includes:

  • 8 weekly 2.5 hour educational and experiential sessions
  • Saturday, Day of Mindfulness from 9:30 a.m. – 4:30 p.m.
  • Comprehensive MBSR Program Manual
  • Digital daily practice mindfulness recordings
  • 9 weekly Mindfulness Encouraging Words emails
  • 2 one-on-one phone sessions with Karen (30 minutes each)
  • Access to the MBSR Online Resource Library for 6 months with video recordings and audio meditations from each session and bonus content plus so much more!

Upon receipt of your payment, Karen will email you the MBSR Registration Form to complete. After you submit your registration form, two (10-minute) meditation gifts will be emailed to you so you can start meditating right away!

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Description

For the detailed description of MBSR 8-Week Online Program, click HERE.

MBSR Online Program – Terms and Conditions (“Terms”)

Before submitting your payment, you will be asked to read and agree to comply with the following Terms:

The MBSR 8-Week Program is an educational and experiential training in the methods of mindfulness, meditation, gentle yoga, walking meditation and other mindful movements. During this program I will be encouraged to practice these methods appropriate to my abilities and to never push beyond my capabilities. If I experience any pain or discomfort, I will listen to my body, discontinue the activity and ask for support from the teacher, Karen Sothers. I understand I am under no obligation to engage in these methods nor will I hold Karen Sothers, or any other MBSR instructor(s) liable for any injuries or harm incurred from these methods. I assume full responsibility for my experience in this program and for any harm which may incur from these methods during the group classes or on my own in-between group classes.

The MBSR 8-Week Program is not a substitute for medical care, examination, diagnosis or treatment or a substitute for psychotherapy. If I am under the care of a medical provider, psychiatrist, and/or psychotherapist, I have consulted with my physician and/or therapist about my ability to participate in the MBSR 8-Week Program and I have received the appropriate approval from my health care providers.

I assume all risk for any physical and mental health consequences of participating in the MBSR 8-Week Program with Karen Sothers.  Before completing my payment transaction, I will be required to check/click the box that I have read and agree to comply with these Terms.  This will serve as my signature that I am confirming a complete and unconditional release of all liability to the greatest extent allowed by law in the State of California.

All materials (audio, video, program manual, written materials, hand-outs, power point slides, etc) created by Karen Sothers for the MBSR 8-Week Program are copyrighted to Karen, who reserves all rights.  The MBSR 8-Week Program materials are for my personal use only and I agree not to copy, reproduce, share or distribute Karen’s materials with others in any form.

What is the refund policy for the MBSR 8-Week Program?

All payments all final. There are no refunds, partial refunds, credits, exchanges or payment cancellations for any reason. Completing your MBSR 8-Week Program payment transaction will serve as your agreement to these terms.

What if I miss one of the live weekly sessions during the MBSR 8-Week Program?

Video recordings and audio meditations for each session will be posted on the MBSR Online Resource Library so that you can experience the session that you missed by watching the videos and listening to the audio meditations. In addition, you can read the MBSR Program Manual materials and review the power point slides for the session that you can not attend live.

What if I pay the MBSR 8-Week Program registration fee and then can not attend the live Zoom sessions?

You can experience the MBSR 8-Week Program at your own pace by accessing all the educational content and experiential practices that will be posted on the Resource Library for six months such as:

  • Watch the video recordings and listen to the audio meditations for each session including the Saturday, Day of Mindfulness retreat
  • Read from the comprehensive MBSR Program Manual to support your mindfulness journey
  • Experience the 9 weekly Mindfulness Encouraging Words practice emails
  • Schedule 2 one-on-one phone sessions with Karen (30 minutes each)

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