Welcome to Sacred Pause ~ a time of shifting from the relentless busyness of life to a rhythm of nourishing rest and renewal.
“Sacred Pause” is a valuable resource for deepening or renewing your meditation practice. Both beginners and more experienced meditators will benefit from the five easy-to-follow meditations. “Sacred Pause” is designed to help you decrease the all-or-none approach to meditation by providing a variety of time options. Choose from 10 to 20 to 30 to 60 minutes of practice time.
“Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.”