Sacred Pause
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Sacred Pause

Welcome to Sacred Pause ~ a time of shifting from the relentless busyness of life to a rhythm of nourishing rest and renewal.

“Sacred Pause” is a valuable resource for deepening or renewing your meditation practice. Both beginners and more experienced meditators will benefit from the five easy-to-follow meditations. “Sacred Pause” is designed to help you decrease the all-or-none approach to meditation by providing a variety of time options. Choose from 10 to 20 to 30 to 60 minutes of practice time.


“Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.”

Sacred Pause

1. Present Moment, Only Moment (20:00)

2. Still Point Meditation (17:00)

3. Mindful Breath Awareness (10:00)

4. The “Ahh” Breath (10:00)

5. Loving Kindness Meditation (10:00)

IF YOU ORDER A DIGITAL DOWNLOAD: File download results in a zipped folder. This zipped file is not formatted for mobile download.  It should be downloaded first to a computer, unzipped, and then transferred to your mobile devices.  After you download zipped file to your computer, double-click on it to expand. You may then access the individual tracks and listen to them on your computer or transfer to your mobile devices using the same method that you do other audio files.

If you are having problems, CLICK HERE for troubleshooting tips.