Welcome to Sacred Pause ~ a time of shifting from the relentless busyness of life to a rhythm of nourishing rest and renewal.
“Sacred Pause” is a valuable resource for deepening or renewing your meditation practice. Both beginners and more experienced meditators will benefit from the five easy-to-follow meditations. “Sacred Pause” is designed to help you decrease the all-or-none approach to meditation by providing a variety of time options. Choose from 10 to 20 to 30 to 60 minutes of practice time.
HEALTH JOURNEYS REVIEW OF SACRED PAUSE:
“Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.”