Individual Yoga and Meditations for Wellness
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Yoga and Meditation for Wellness

Individualized yoga and meditations to help you manage pain, improve common ailments and optimize well-being.

Experience a life of vitality, harmony and fulfillment through the arts and science of yoga and meditation. Individualized yoga tailors the practices of postures to the unique needs, abilities and health concerns of each person. A one-on-one yoga session will guide you through the yoga postures, breathing practices and meditations specifically designed to address your individual needs. Each session will provide you with personalized tools to restore and maximize your health potential.

While yoga is not a substitute for medical care it can be a very effective adjunct. Practiced in conjunction with your current medical care and physician’s approval, yoga can be an essential tool for improving common health concerns such as:

  • Neck pain
  • Shoulder pain
  • Back pain
  • Hip pain
  • Knee pain
  • Foot pain
  • Arthritis
  • Asthma
  • Stress

  • High Blood Pressure
  • Heart Disease
  • Cancer
  • Diabetes
  • Tension Headaches
  • Migraines
  • Digestive Ailments
  • Post-Operative Recovery
  • Chronic Fatigue Syndrome

  • Menstual Cramps
  • PMS
  • Menopause
  • Depression
  • Anxiety
  • Insomnia
  • Weight Loss
  • Fibromyalgia


Karen Sothers, MEd, E-RYT

Karen Sothers earned a Bachelor of Science in Life Sciences from Kansas State University and a Masters of Education in Health and Exercise Science from Vanderbilt University. Karen is an Experienced Registered Yoga Teacher (E-RYT) with an extensive background in yoga postures, mindfulness meditation, guided imagery and deep relaxation. With over 20 years of teaching experience, Karen brings the ancient wisdom of yoga and meditation into contemporary life. She specializes in counseling and inspiring people to make positive lifestyle choices. Her expertise in mind/body health will guide you to embrace your optimal well-being for life.

For more information or to make an appointment, please call: 858-481-2251.