Discover how 10 to 20 minutes a day of guided mindfulness meditation can help you release stress effectively and naturally.
An Invitation to Relax
$15.00 – $20.00
An Invitation to Relax:
1. An Invitation to Relax (4:04): Introduction
2. Peace in the Midst (10:25): Using the image of a mountain and the focus of your breath to experience how to bring mental clarity and inner peace to any situation.
3. Oasis of Relaxation (20:22): As you listen to the rhythmic ocean waves and Karen’s soothing guidance, discover how to create a deep sense of calm to restore vitality and ease.
Description
What others are saying about their experience of meditating with Invitation to Relax:
Helen from San Diego —
“Meditating with Invitation to Relax provides valuable relief to my weary mind, relief that gradually moves inside my body . . . reconnecting me to a feeling of inner peace. Just what my busy life needs for the calm so essential to optimal health.”
Lisa from Texas —
“When I feel anxious or overwhelmed, I have discovered that just when I think I don’t have time to slow down and meditate that is when I most need to do it. Just 10 minutes of listening to the track, Peace in the Midst on Invitation to Relax and I am more calm, focused and productive.”
Patrick from New York —
“My go-to meditation practice when I have challenges with falling asleep or going back to sleep is Oasis of Relaxation on Invitation to Relax. As I listen to the ocean sounds along with Karen’s soothing skilled guidance, I often fall to sleep before the meditation is over!”
Additional Information
| Format | CD, MP3 Download |
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